Do you need help to achieve your fitness goals? If you are on a mission to burn those extra calories, you must ensure you are taking the proper steps toward reaching your target. The key is always to know what works best for you.
Just like how the types of exercises you choose to do is essential, your age, gender, weight, intensity, and pace of your workout are all factors that determine how many calories you can lose within a given time.
In this article, we will examine what exercises can help you successfully burn those extra calories.
Walking
Walking can be the simplest yet most effective way to burn calories. It is an ideal exercise to start your fitness journey or if you are easing back into working out after an injury. Take a walk around your backyard, or you can make it more seamless by working around your home garden. This will help you burn even more calories!
Make sure to take it slow, and then you can gradually increase the pace and time you take for walking. Stay consistent and choose a convenient time to do it daily to see better results.
Running
Running is a great activity to lose weight. Every muscle group in your body is in action when you run, making it highly effective in burning many calories. The pace at which you run, your speed, and your endurance determine how many calories you can burn.
Running improves your body’s flexibility, allowing you to add more exercises to increase your stamina. Since running requires no special equipment, you can make it part of your daily activities no matter where you are.
Cycling
Cycling is such an excellent stress-relieving exercise that supports losing calories. If you are someone who loves cycling, it is another beginner-friendly exercise. Get to a nice location nearby and try cycling for an hour – you’ll feel relaxed and energized and have lost a few calories too!
You may not even feel like you are working out, but you can quickly burn some calories as your whole body is put to work. You can slowly increase the intensity once your body gets used to the activity.
Swimming
Swimming is also an incredible form of exercise that helps you lose weight. It is a more fun and relaxing activity that will get you to move your body. You may call it a low-impact workout that supports burning energy.
Swimming comes with several health benefits, like increasing muscle strength and blood flow. It also benefits your heart health. This can, in turn, help you gain the endurance you need to work out even more. If you have joint issues, you can consider swimming to burn calories safely after consulting a medical professional.
Aerobic Activities
Aerobics is yet another interesting physical exercise you can do to lose weight. It is a great activity to get your body moving. Though it could be exhausting initially, you will find it enjoyable once you put on some music and get into the groove!
The number of calories you can burn through aerobics depends on your weight and height, including the speed of the movements, length of the exercise, and step height. Having a set routine with a mix of vigorous and moderate aerobic exercises throughout the week can help you make it more effective.
Jumping Rope
Jumping rope is a fun exercise for anyone wanting to burn calories and achieve weight loss goals. All you need is a pair of training shoes and a jump rope. It is not just a playtime activity for the kids but a full-body workout for adults!
Jumping rope builds your muscle strength and improves your cardio. Like any other activity, the number of calories you can burn during jumping rope depends on your weight, intensity, and duration. However, when it becomes part of your daily routine, it is highly beneficial for achieving a calorie deficit.
High-Intensity Interval Training
High-intensity interval training refers to an intense workout session within a short period followed by a low-intensity recovery period. It helps you achieve your calorie-burning targets faster than any other activity.
HIIT is ideal for people who are into working out and want to take their fitness journey to the next level. It helps to reduce body fat, heart rate, and blood pressure. It could even help regulate blood sugar and insulin levels in your body.
Your metabolic rate remains higher for hours after HIT, higher than when compared to any other form of physical activity. Due to this effect, it is even easier for you to burn some calories throughout the day.
A Final Word
These are some of the exercises you can try to do to burn calories and lose weight. However, remember that you must get medical advice before you start if you have any pre-existing medical conditions.
If you are a beginner exploring ways to start working out, you should always begin small and see how your body reacts. Everybody is different, and not every activity will suit every body. Research and try different things out to find out what suits yours best!
